The Good Sleep is a brand-new program by HALEO Clinic, designed to help insomnia sufferers get back to healthy sleep in 5 weeks. This fully automated program will introduce you to clinically-proven strategies with the help of a chatbot.
After downloading the app, you will go through a sleep health questionnaire to assess your sleep. If you experience insomnia, without additional sleep, health, or mental health issues, you can proceed with the program. The program is offered free of charge for a limited time.